Road to 15 Percent - May

Goal

Workout

Diet

Stat Update

Overall Response

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2 weeks ago / 0 notes .:.

Road to 15 Percent - April

Month goal

Gym

Diet

Workout

Baseline stats

Overall Body Response

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2 weeks ago / 0 notes .:.

Compilation of Shaqtin’ A Fool

I’m not the biggest Shaq fan, simply because I think he’s like a giant Kenny Smith (can’t get enough of himself), but I admire him as a center and he’s a good addition to the greatest basketball commentary show ever — Inside the NBA.

His segment, Shaqtin’…

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1 month ago / 0 notes .:.

Marcus’ Morning Routine (Video)

It’s a year old, if not more, but this video always puts a smile on my face.

I love my son, that goes without saying, but sometimes, seeing him indirectly makes me miss him even more whenever he leaves for school.

Anyway, hope you guys like it.

[vimeo…

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1 month ago / 0 notes .:.
The gist of this blog post stems from this interview by The Atlantic with Sam Harris, one of the…View Post

The gist of this blog post stems from this interview by The Atlantic with Sam Harris, one of the…

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1 month ago / 0 notes .:.
LEGENDS OF CHIMA 4D Movie Intro LEGOland Malaysia! »

2 months ago / 0 notes .:.
Seared Scallops with Aglio e OlioI love scallops, especially the bigger ones. I like Aglio e Olio as well, so mix them up.Ingredient…View Post

Seared Scallops with Aglio e Olio

I love scallops, especially the bigger ones. I like Aglio e Olio as well, so mix them up.

Ingredient…

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2 months ago / 0 notes .:.
Shred Matrix Review – Day 6 and 7 Weekend LogFor the intro and description of this review and experiment, visit the main Shred Matrix review pag…View Post

Shred Matrix Review – Day 6 and 7 Weekend Log

For the intro and description of this review and experiment, visit the main Shred Matrix review pag…

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3 months ago / 0 notes .:.
Stuffed Cheesy Bacon Pepper Portobello MushroomsDamn, how do they give food fancy names to begin with? My non-creative Chinese roots show whenever…View Post

Stuffed Cheesy Bacon Pepper Portobello Mushrooms

Damn, how do they give food fancy names to begin with? My non-creative Chinese roots show whenever…

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3 months ago / 0 notes .:.

Shred Matrix Review - Day 5 Log

For the intro and description of this review and experiment, visit the main Shred Matrix review page.

Day 5 of Shred Matrix

Today’s the fifth straight day of taking Shred Matrix. The log may be a little repetitious by now because of familiarity but it’s…

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3 months ago / 0 notes .:.

transatlanticwanker:

Since moving to America I’ve found that apparently very few Americans know all this. So I spent six hours designing a fancy photoset to explain it all. Naturally.

(EDIT: I’ve made a number of corrections and removed a couple of generalisations/oversimplifications in response to a few snide comments. Hope this helps.)

4 months ago / 43419 notes .:.
sssleepallday:

Sarah Sitkin
4 months ago / 23794 notes .:.
Smart, Really Smart Camera by Samsung, Check out the review »



4 months ago / 0 notes .:.
Some Say, There's No Better Program... In the World... »

5 months ago / 0 notes .:.