Month goal
Gym
Diet
Workout
Baseline stats
Overall Body Response
I’m not the biggest Shaq fan, simply because I think he’s like a giant Kenny Smith (can’t get enough of himself), but I admire him as a center and he’s a good addition to the greatest basketball commentary show ever — Inside the NBA.
His segment, Shaqtin’…
It’s a year old, if not more, but this video always puts a smile on my face.
I love my son, that goes without saying, but sometimes, seeing him indirectly makes me miss him even more whenever he leaves for school.
Anyway, hope you guys like it.
[vimeo…
The gist of this blog post stems from this interview by The Atlantic with Sam Harris, one of the…
Seared Scallops with Aglio e Olio
I love scallops, especially the bigger ones. I like Aglio e Olio as well, so mix them up.
Ingredient…
Shred Matrix Review – Day 6 and 7 Weekend Log
For the intro and description of this review and experiment, visit the main Shred Matrix review pag…
Stuffed Cheesy Bacon Pepper Portobello Mushrooms
Damn, how do they give food fancy names to begin with? My non-creative Chinese roots show whenever…
For the intro and description of this review and experiment, visit the main Shred Matrix review page.
Day 5 of Shred MatrixToday’s the fifth straight day of taking Shred Matrix. The log may be a little repetitious by now because of familiarity but it’s…
Since moving to America I’ve found that apparently very few Americans know all this. So I spent six hours designing a fancy photoset to explain it all. Naturally.
(EDIT: I’ve made a number of corrections and removed a couple of generalisations/oversimplifications in response to a few snide comments. Hope this helps.)
